I’m a HCPC-registered dietitian and performance nutritionist, accredited by the Sport and Exercise Nutrition Register (SENr), with over 10 years of experience helping individuals optimise their health, energy, and performance through personalised nutrition support.

​

I’ve worked across a wide range of settings, including 6 years in the NHS, 4 years supporting Olympic and elite athletes, and currently within the world of professional cycling. I also have a specialist background in disordered eating and low energy availability (RED-S), and I’m passionate about helping people fuel their bodies in a way that feels sustainable, supportive, and empowering.

​

Whether you're an elite athlete, recreational gym-goer, or simply looking to improve your everyday health, I offer expert, evidence-based advice tailored to your unique goals and lifestyle.

​

What to Expect at Your First Appointment

​

Your first session is a relaxed and supportive 1:1 consultation, where we’ll discuss:

• Your goals, concerns, and expectations

• Eating habits, energy levels, and performance patterns

• Medical background, training load, and lifestyle demands

• Any challenges around fuelling, recovery or meeting nutritional demands

• Practical nutrition strategies tailored to you

• ​

You’ll leave the session with clear next steps and a realistic, science-based plan that supports your health, performance, and relationship with food.

​

​​​