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Classes

Picture of an exercise class

At Wilsmore Physiotherapy, our purpose-built rehabilitation gym makes the perfect setting for classes. From weight training to low impact exercise, we offer  various classes throughout the week to meet your needs and the gym is also available to hire. Get in touch to find out more about exclusive hire.

Strength Class

Small group S+C classes

Are you ready to power-up your strength and conditioning? Our strength classes consist of small group sessions with a BASRAT qualified strength and conditioning coach in our gym.

Whether you are just finishing your rehab, consistently getting niggles and injuries or never quite able to hit your race day goals.  It is highly likely that you would benefit from adding strength work into your training.

The sessions vary from the 'norm' that a lot of personal trainers get you to do, who focuses on endurance and higher fatiguing reps.  These sessions focus on lower reps and higher weights - relevant to you and your goals.  Which has been shown to reduce your risk of injury by as much as 50%, improve your economy by up to 8% and time trial outcomes by as much as 5%.  So regardless of your goal strength work can have a huge benefit to everyone and any age.

The sessions will aim to build your confidence and  technique and give you the understanding on what is required to build programmes to achieve your goals. 

 

These sessions are run by our expert  S+C coach Tom "Gilly" Gill.

When: Tuesdays 6.30-7.30pm

Where: Our clinic gym - Unit 4, Langage South Business Park, Plympton, PL7 5FL

Who is this suitable for: Anyone looking to improve their S+C (no experience required)

Price: £65 for a block of 6 classes

Next  class starts Tuesday 6th August for 6 consecutive weeks

Please drop us a message for next course dates

Join Strength and Conditioning Masterclass waiting list

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