Physio back pain

Blog

Mummy MOT Blog Post By Kate Wilsmore This weekend was spent doing what us physios love doing most – learning! This time the spotlight was...

Some great advice here from AMG Nutrition. If you are starting your marathon training, increasing your mileage or training intensity it...

TENDINOPATHY - Achilles, patella and more I plan to post information based posts from time to time, with the aim to help people...

Are your feet fit enough? How many of you train week in week out trying to improve your performance? How many of you have had injury...

It is common question I get each week and a common pattern of injury and re-injury. So here are a few thoughts on training intensity and...

Injuries are the worst part of running or apparently trying to get down the stairs the morning after a marathon! Always on the edge of...