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Kate Wilsmore
Feb 115 min read
How do you feel about your c-section scar?
Has any healthcare professional or even any friend or family member ever asked you this question? The answer can sometimes be more...
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mikewilsmore4
Sep 12, 20234 min read
Is cadence important and how can I improve mine
Stride Your Way to Success Are you looking to improve your running performance, reduce the risk of injury, and boost your overall...
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mikewilsmore4
Feb 28, 20236 min read
HOW BEST TO ADD STRENGTH WORK WHEN TRAINING FOR A MARATHON!
How to apply strength work to marathon training has historically always been a topic of contention, particularly within the longer...
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mikewilsmore4
Dec 4, 20227 min read
How can treadmills help your running recovery after an injury
Injuries and niggles are always an unwelcome presence in any athlete’s journey, always popping up at the worst possible time. It is...
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mikewilsmore4
Feb 2, 20224 min read
The Mummy MOT Launch!
Mummy MOT Blog Post By Kate Wilsmore This weekend was spent doing what us physios love doing most – learning! This time the spotlight was...
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mikewilsmore4
Jan 8, 20221 min read
Fuelling for a long session
Some great advice here from AMG Nutrition. If you are starting your marathon training, increasing your mileage or training intensity it...
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mikewilsmore4
Dec 2, 20212 min read
Tendinopathy
TENDINOPATHY - Achilles, patella and more I plan to post information based posts from time to time, with the aim to help people...
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mikewilsmore4
Oct 20, 20212 min read
Are your feet fit enough?
Are your feet fit enough? How many of you train week in week out trying to improve your performance? How many of you have had injury...
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mikewilsmore4
Oct 5, 20213 min read
Running intensity
It is common question I get each week and a common pattern of injury and re-injury. So here are a few thoughts on training intensity and...
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mikewilsmore4
Sep 14, 20214 min read
Injury prevention in runners
Injuries are the worst part of running or apparently trying to get down the stairs the morning after a marathon! Always on the edge of...
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Mike Wilsmore
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