top of page
Physio back pain
Blog
Search
Kate Wilsmore
- Feb 11
- 5 min
How do you feel about your c-section scar?
Has any healthcare professional or even any friend or family member ever asked you this question? The answer can sometimes be more...
350
mikewilsmore4
- Sep 12, 2023
- 4 min
Is cadence important and how can I improve mine
Stride Your Way to Success Are you looking to improve your running performance, reduce the risk of injury, and boost your overall...
1170
mikewilsmore4
- Feb 28, 2023
- 6 min
HOW BEST TO ADD STRENGTH WORK WHEN TRAINING FOR A MARATHON!
How to apply strength work to marathon training has historically always been a topic of contention, particularly within the longer...
1750
mikewilsmore4
- Dec 4, 2022
- 7 min
How can treadmills help your running recovery after an injury
Injuries and niggles are always an unwelcome presence in any athlete’s journey, always popping up at the worst possible time. It is...
290
mikewilsmore4
- Feb 2, 2022
- 4 min
The Mummy MOT Launch!
Mummy MOT Blog Post By Kate Wilsmore This weekend was spent doing what us physios love doing most – learning! This time the spotlight was...
1150
mikewilsmore4
- Jan 8, 2022
- 1 min
Fuelling for a long session
Some great advice here from AMG Nutrition. If you are starting your marathon training, increasing your mileage or training intensity it...
330
mikewilsmore4
- Dec 2, 2021
- 2 min
Tendinopathy
TENDINOPATHY - Achilles, patella and more I plan to post information based posts from time to time, with the aim to help people...
690
mikewilsmore4
- Oct 20, 2021
- 2 min
Are your feet fit enough?
Are your feet fit enough? How many of you train week in week out trying to improve your performance? How many of you have had injury...
540
Mike Wilsmore
YouTube Channel
bottom of page