Physio back pain

In February, I found myself in the unfamiliar position of being the patient rather than the physio. Seemingly out of nowhere, I...

Has any healthcare professional or even any friend or family member ever asked you this question? The answer can sometimes be more...

Stride Your Way to Success Are you looking to improve your running performance, reduce the risk of injury, and boost your overall...

How to apply strength work to marathon training has historically always been a topic of contention, particularly within the longer...

Injuries and niggles are always an unwelcome presence in any athlete’s journey, always popping up at the worst possible time. It is...

Mummy MOT Blog Post By Kate Wilsmore This weekend was spent doing what us physios love doing most – learning! This time the spotlight was...

Some great advice here from AMG Nutrition. If you are starting your marathon training, increasing your mileage or training intensity it...

TENDINOPATHY - Achilles, patella and more I plan to post information based posts from time to time, with the aim to help people...

Are your feet fit enough? How many of you train week in week out trying to improve your performance? How many of you have had injury...

It is common question I get each week and a common pattern of injury and re-injury. So here are a few thoughts on training intensity and...

Injuries are the worst part of running or apparently trying to get down the stairs the morning after a marathon! Always on the edge of...