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Running Coaching

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Running Performance Plan

Runners love to run, and providing we can get you better the aim will always be to keep an element of running in your rehab. 

Many running injuries are related to imbalances, weaknesses or training errors and this service is aimed at addressing these while keeping you running. 

The performance plans are suitable for all abilities, and will address the 'other' aspects of running that are often neglected such as strength and conditioning work, running form and structuring a successful training programme.

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