Page currently being updated - please contact us at physio@wilsmorephysiotherapy.co.uk for more information

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Running Performance Plan

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Runners love to run, and providing we can get you better the aim will always be to keep an element of running in your rehab. 

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Many running injuries are related to imbalances, weaknesses or training errors and this service is aimed at addressing these while keeping you running. 

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The performance plans are suitable for all abilities, and will address the 'other' aspects of running that are often neglected such as strength and conditioning work, running form and structuring a successful training programme.