back pain
Prices
Physiotherapy
Initial consultation - £65
Review (Up to 60 mins) - £65
Review (Up to 30 mins) - £40
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Insurance - with valid
pre-authorisation number
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We currently accept BUPA, AXA and Vitality only
Virtual physiotherapy
Initial video call - £50
Video call review - £40
Telephone call review - £15
1:1 WhatsApp Support*
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30 minutes worth of 1-2-1 chat support on a rolling thread​
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Only for clients under existing treatment
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Add at any stage of your treatment​
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Personalised guidance & answering questions
£35 for 30 mins
*Clinician dependant
Sports Massage
Sports massage only - £50
No rehab programmes are included with this booking
Running Performance
Virtual or face to face
£90
This service involves a full assessment based around your sport or activity choice. We will look to identify any areas of weakness and build a strengthening programme to address those. We will also look at your running gait if required and provide any feedback to help improve your form and efficiency.
The ultimate aim of this is to reduce the reoccurrence or occurrence of injury.
Kate is currently on Maternity leave
But starting to plan keeping in touch days. drop us a message to book in
Pelvic Health Services
Initial consultation - £65
Review (Up to 30 mins) - £40
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1 hour Antenatal advice session - £65
The Mummy MOT
The Mummy MOT is a specialist postnatal assessment for women following vaginal and C-section deliveries. For mums of 6 weeks to 10 years and beyond. It is never too late to achieve your postnatal goals.
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Our certified Mummy MOT practitioner is Kate.
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Initial consultation - £100
Training plans
ONLY 2 PLACES REMAINING
An individually structured
Running Training Plan*
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Aimed at helping you iron out training errors and complimented with a rehab plan, working around you as an athlete and not trying to fit you to a pre-designed mould. As every athlete is different.
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Standard - £60
What is included?
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Personalised Monthly Training Plan
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Training monitored via app (Training Peaks - Basic)
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Unlimited Communication Via WhatsApp**
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Training Plan Adjustments as required
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Strength and conditioning plan***
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Premium - £80
What is included?
All of the standard features plus​
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Training Peaks Premium
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Monthly call or meeting
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One off bespoke plans available on request
(Price dependant on duration required. 12 weeks+)
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*3 month minimum, 1 month notice to cancel thereafter. **reasonable communication only
*** Basic plan based on some objective measures, more in-depth analysis and specific plan will require a "Running Performance session"
Nutrition Services
Initial Consultation – £85 (60 minutes)
A full assessment of your current nutrition, lifestyle, training load and any medical or performance goals. Together, we’ll explore what’s working, what’s challenging, and begin building a sustainable plan to help you move forward confidently.
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Follow-Up Appointment – £65 (45 minutes)
Ongoing support to review progress, troubleshoot any challenges, and continue refining your strategy. Great for athletes in training blocks or anyone needing longer-term support.
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What to Expect at Your First Appointment
Your first session is a relaxed and supportive 1:1 consultation, where we’ll discuss:
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Your goals, concerns, and expectations
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Eating habits, energy levels, and performance patterns
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Medical background, training load, and lifestyle demands
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Any challenges around fuelling, recovery or meeting nutritional demands
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Practical nutrition strategies tailored to you
You’ll leave the session with clear next steps and a realistic, science-based plan that supports your health, performance, and relationship with food.