Sports massage only - £50
No rehab programmes are included with this booking
Virtual or face to face
This service involves a full assessment based around your sport or activity choice. We will look to identify any areas of weakness and build a strengthening programme to address those. We will also look at your running gait if required and provide any feedback to help improve your form and efficiency.
The ultimate aim of this is to reduce the reoccurrence or occurrence of injury.
The Mummy MOT
The Mummy MOT is a specialist postnatal assessment for women following vaginal and C-section deliveries. For mums of 6 weeks to 10 years and beyond. It is never too late to achieve your postnatal goals.
Our certified Mummy MOT practitioner is Kate.
Initial consultation - £90
Review (60 mins) - £70
An individually structured
Running Training Plan
Aimed at helping you iron out training errors and complimented with a rehab plan
**ONLY 2 SPACES REMAINING**
What is included?
Personalised Monthly Training Plan
Training monitored via app (Training Peaks)
Communication Via Email/WhatsApp**
Training Plan Adjustments (If needed)
1x 15-20 minute Monthly Phone call
Strength and conditioning plan***
*3 month minimum **reasonable communication only
*** Basic plan based on some objective measures, more in-depth analysis and specific plan will require an "MOT" assessment