back pain



Initial consultation - £55
Review (Up to 60 mins) - £50
Review (Up to 30 mins) - £35

Insurance - with valid

pre-authorisation number

We currently accept BUPA, AXA and Vitality only

Virtual physiotherapy

Initial video call - £45
Video call review - £30
Telephone call review - £15

Sports Massage

Sports massage only - £50 


No rehab programmes are included with this booking

Running Performance

Virtual or face to face



This service involves a full assessment based around your sport or activity choice.  We will look to identify any areas of weakness and build a strengthening programme to address those.  We will also look at your running gait if required and provide any feedback to help improve your form and efficiency. 


The ultimate aim of this is to reduce the reoccurrence or occurrence of injury.

Pelvic Health Services

Initial consultation - £60
Review (Up to 30 mins) - £40

1 hour Antenatal advice session - £50

The Mummy MOT

The Mummy MOT is a specialist postnatal assessment for women following vaginal and C-section deliveries.  For mums of 6 weeks to 10 years and beyond.  It is never too late to achieve your postnatal goals.

Our certified Mummy MOT practitioner is Kate. 

Initial consultation - £90

The Mummy MOT practitioner logo

Training plans

An individually structured

Running Training Plan

Aimed at helping you iron out training errors and complimented with a rehab plan



What is included?

  • Personalised Monthly Training Plan

  • Training monitored via app (Training Peaks)

  • Communication Via Email/WhatsApp**

  • Training Plan Adjustments (If needed)

  • 1x 15-20 minute Monthly Phone call

  • Strength and conditioning plan***

*3 month minimum   **reasonable communication only

*** Basic plan based on some objective measures, more in-depth analysis and specific plan will require an "MOT" assessment

Contact Us

Total Fitness, 1 Ermington Terrace, Mutley, Plymouth PL4 6LB, UK

07584 350974

01752 963117

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